As a life coach, my role is to help you find personalized coping strategies that foster wellness. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus. We’ll also begin identifying and practicing things that will make you more confident and resilient in the face of these uncertain times.
I consider all clients to be more than just another name, or an appointment. Not only do I want to provide you with support and encouragement, but it’s my goal to offer you practical resources that you can put into practice immediately. I used both modern approaches and evidence-based practices to fit your individual needs.
In addition, I offer group supervision for international counselors who are interested in gaining additional tools to assist clients achieve their best in life.
Overall, achieving your personal growth is a transformative process and it is my honor to journey with you. However, please note life coaching does not diagnose or treat mental health disorders. If you are experiencing increased distress and decreased quality of life, you may benefit from receiving a higher level of care.
Life Transitions
Vocational Stressors
Marriage/Couples
Pregnancy/Postpartum
Parenting
Doctoral/Dissertation Coaching
*Military & Foreign Service Individuals/Couples
My professional experience and experiential learning overseas have developed a strong ability to engage cross-culturally with diverse populations. Approaches include strength-building interventions that maintain a client’s autonomy while fostering growth and wellness. My goal is to provide support towards developing and strengthening your coping skills while building greater resilience during moments of crisis. I also am a member of the Post-Partum Support Virginia Coalition and find joy in helping women thrive during their delicate transition into motherhood.
Whatever obstacles and struggles you may be going through in life, I consider it a privilege to come alongside you. I understand you are entrusting me to help guide you down a new path to fulfill your purpose in life.